Ingredients
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¼ cup butter
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2 cup sliced fresh mushrooms
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2 cloves garlic, minced
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3 tablespoon all-purpose flour
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2 ½ cup whole milk or half-and-half
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Salt and black pepper
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2 8.8 ounce pouches cooked long grain and wild rice
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2 cup shredded cooked chicken
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6 ounce Gruyere cheese, shredded (1 1/2 cups)
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1 cup chopped black forest ham (4oz.)
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½ cup chopped green onions
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½ cup panko breadcrumbs or soft breadcrumbs
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Sliced green onions and/or chopped fresh parsley
Directions
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Preheat oven to 350°F. Grease a 2 1/2- to 3-qt. oval or rectangular baking dish. In a large skillet melt 3 Tbsp. of the butter over medium heat. Add mushrooms and garlic and cook 5 minutes or until tender. Stir in flour. Stir in milk. Cook and stir until thickened and bubbly. Season to taste with salt and pepper.
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Stir in rice, chicken, cheese, ham, and 1/2 cup green onions. Transfer to the baking dish.
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In a small bowl melt remaining 1 Tbsp. butter in the microwave. Add panko breadcrumbs. Toss to combine. Sprinkle over chicken and rice mixture. Bake, uncovered, about 35 minutes or until heated through. Top with additional green onions and/or parsley before serving.
Nutrition Facts (per serving)
| 397 | Calories |
| 20g | Fat |
| 28g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 10g | 50% |
| Cholesterol 85mg | 28% |
| Sodium 666mg | 29% |
| Total Carbohydrate 28g | 10% |
| Total Sugars 6g | |
| Protein 25g | 50% |
| Vitamin C 2.7mg | 3% |
| Calcium 332mg | 26% |
| Iron 1.5mg | 8% |
| Potassium 380mg | 8% |
| Folate, total 22.2mcg | |
| Vitamin B-12 0.8mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.